If you’re looking for a quick and easy way to whip up a delicious meal straight from your freezer, look no further! In this article, we’ll share a simple recipe for baking frozen chicken tenderloins that will leave your taste buds satisfied and your stomach full. With just a few ingredients and minimal prep time, you can have juicy and tender chicken tenderloins on the table in no time. Say goodbye to bland and boring frozen meals and give this tasty recipe a try today!

Bake Up Delicious Frozen Chicken Tenderloins

Are you tired of the same old boring meals? Do you struggle to find time to cook a meal from scratch every night? Look no further because baked frozen chicken tenderloins are here to save the day! This quick and easy recipe will have you enjoying juicy and tender chicken in no time. Plus, with the convenience of being able to cook straight from the freezer, you can have a delicious meal on the table in a matter of minutes. Don’t believe us? Try it out for yourself!

Preparing Your Frozen Chicken Tenderloins

The first step in this recipe is to ensure that your frozen chicken tenderloins are properly thawed. Thawing the chicken before cooking will not only ensure that it cooks evenly, but it also minimizes the risk of foodborne illnesses. There are a few different methods for thawing frozen chicken:

  • Refrigerator Thawing: Place the package of frozen chicken tenderloins in the refrigerator and allow them to thaw for 24-48 hours before cooking.
  • Cold Water Thawing: If time is of the essence, you can place the frozen chicken in a leak-proof bag and submerge it in cold water. Change the water every 30 minutes until the chicken is thawed.
  • Microwave Thawing: Most microwaves have a defrost setting that can be used to thaw frozen chicken. Be sure to follow the manufacturer’s instructions for timing and power level.

Once your chicken is thawed, it’s ready to be seasoned and baked.

Seasoning Options for Your Chicken Tenderloins

One of the great things about this recipe is its versatility. You can season your chicken tenderloins in a variety of ways to suit your taste preferences. Here are a few seasoning options to consider:

  • Classic salt and pepper
  • Italian herbs and spices
  • Cajun seasoning for a little bit of heat
  • Lemon pepper for a tangy twist
  • Brown sugar and soy sauce for an Asian-inspired flavor

The possibilities are endless, so feel free to get creative and experiment with different seasonings to find your favorite combination.

Baking Your Frozen Chicken Tenderloins

Now that your chicken is thawed and seasoned, it’s time to bake it. Follow these simple steps to ensure the perfect baked frozen chicken tenderloins:

  1. Preheat your oven to 375°F (190°C).
  2. Place the seasoned chicken tenderloins on a baking sheet, leaving a little space between each piece.
  3. Bake for 20-25 minutes, depending on the size of your tenderloins. You can use a meat thermometer to check the internal temperature, which should be at least 165°F (74°C).
  4. Once fully cooked, remove the chicken from the oven and let it rest for a few minutes before serving.

That’s it! Your baked frozen chicken tenderloins are now ready to be enjoyed. You can serve them as a main dish with your favorite sides or use them as a protein in a salad, wrap, or stir-fry.

Tips for a Perfectly Baked Chicken

While this recipe is simple and hassle-free, here are a few tips to ensure that your frozen chicken tenderloins come out perfectly every time:

  • Don’t overcrowd the baking sheet. Make sure to leave enough space between each tenderloin for even cooking.
  • For extra crispy chicken, preheat your baking sheet in the oven before placing the chicken on it.
  • If you prefer a golden-brown color on your chicken, you can brush it with a little bit of oil or butter before baking.
  • To add a boost of flavor, try marinating your chicken tenderloins in your favorite sauce or dressing before baking.

The Convenience of Baking Frozen Chicken Tenderloins

One of the best things about this recipe is the convenience factor. We all lead busy lives and finding time to cook a meal from scratch every night can be challenging. But with frozen chicken tenderloins, you can have a delicious and nutritious meal on the table in no time. Plus, by cooking straight from the freezer, you don’t have to worry about defrosting and can skip that step altogether.

In addition to being quick and easy, baking frozen chicken tenderloins is also a budget-friendly option. You can buy a large bag of frozen tenderloins and only cook what you need, saving the rest for later. This makes it a great option for meal prepping or for families on a tight budget.


Baked frozen chicken tenderloins are a delicious and convenient option for a quick and easy meal. With just a few simple steps, you can have juicy and tender chicken on the table in no time. So the next time you’re in a pinch for a meal, give this recipe a try. We guarantee it will become a go-to in your household.

Ingredients: Instructions:
1 package frozen chicken tenderloins 1. Thaw frozen chicken using one of the methods mentioned above.
Seasoning of your choice 2. Preheat oven to 375°F (190°C).
Baking sheet 3. Place seasoned chicken tenderloins on a baking sheet.
4. Bake for 20-25 minutes, or until internal temperature reaches at least 165°F (74°C).
5. Let chicken rest for a few minutes before serving.

Enjoy your delicious and convenient baked frozen chicken tenderloins!

In conclusion, with this quick and easy recipe, you can now enjoy juicy and tender chicken tenderloins straight from the freezer. Not only is it a convenient meal option, but it also guarantees delicious results. So why wait? Try baking up these frozen chicken tenderloins today and see for yourself just how easy and delicious they can be! Whether it’s for a weeknight dinner or a last-minute gathering, this recipe is sure to become a go-to favorite. Enjoy!

By Kitty Smith

I am a Ohio living blogger with a penchant for all things pretty. You can typically find me roaming around my neighborhood of Long Island with latte in my hand and with an iPhone raised above my head to capture the majesty of it all. I mostly post fashion content to Kitty's Lifestyle and I also post recipes on my cooking blog Kitty's Kitchen Recipes.

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