If you have recently had your wisdom teeth removed, you may be wondering if it’s safe to eat certain foods. One food that is often a staple in many diets is rice, but can you eat it after having your wisdom teeth removed? In this article, we will explore the safety of consuming rice post-wisdom teeth removal and provide some helpful tips for a speedy recovery. So, if you’re wondering “can I eat rice after wisdom teeth removal?” keep reading to find out.

Can I Eat Rice After Wisdom Teeth Removal?

Getting your wisdom teeth removed can be a daunting experience, but it’s a common dental procedure that many people go through. Whether you’re removing one, two, three or all four of your wisdom teeth, it’s important to follow your dentist’s instructions for post-surgery care to ensure a speedy recovery. One of the most common questions that arise after wisdom teeth removal is whether it’s safe to eat rice. In this article, we’ll discuss the answer to this question and provide some tips for a smooth recovery process.

The Healing Process After Wisdom Teeth Removal

Wisdom teeth are the third set of molars at the back of your mouth, and they usually start to emerge between the ages of 17 and 25. These teeth can often cause problems such as overcrowding, impaction, infection, and pain. That’s why many people opt to have their wisdom teeth removed. The procedure can be done under local or general anesthesia, depending on the complexity of the extraction.

After your wisdom teeth are extracted, you’ll need to follow some post-surgery guidelines to facilitate healing and avoid complications. The first 24 hours after the procedure are crucial as the extraction site might still be bleeding. You’ll need to rest, avoid strenuous activities, and follow a soft food diet. Your dentist will provide you with proper instructions, which you must follow carefully.

When Can You Start Eating Solid Foods?

It’s vital to stick to a soft food diet for the first few days after surgery until the extraction site starts to heal. This means avoiding hard, crunchy, or sticky foods that could irritate the wound. You should also avoid using straws to drink liquids, as the sucking motion can dislodge the blood clot and cause a dry socket, which is a painful complication.

Some recommended soft foods that you can eat after wisdom teeth removal include mashed potatoes, pudding, gelatin, scrambled eggs, yogurt, smoothies, and soup. These foods are easy to chew and swallow, and they won’t cause any discomfort or irritation to the extraction site.

But, what about rice? Can you add it to your post-surgery diet? The short answer is yes, you can eat rice after wisdom teeth removal, but there are a few things to consider.

Is It Safe to Eat Rice After Wisdom Teeth Removal?

Rice is a staple food in many cultures, and it’s a healthy source of carbohydrates, vitamins, and minerals. But when it comes to eating rice after wisdom teeth removal, there are a few things to keep in mind.

Firstly, make sure to cook the rice thoroughly and avoid any hard or crunchy grains. Hard grains can stick to the extraction site and irritate it, leading to discomfort and possibly an infection.

Secondly, it’s essential to let the rice cool down before eating it. Hot foods can increase swelling and bleeding in the extraction site, so it’s best to wait until it reaches room temperature or is slightly warm before consuming it.

Thirdly, you should also avoid using chopsticks or any utensils that require you to open your mouth wide. Instead, opt for a spoon or fork to scoop up the rice and make eating more comfortable and less painful.

Moreover, make sure to rinse your mouth with lukewarm salt water after every meal. This will help keep the extraction site clean and prevent any food particles from getting stuck in the wound.

Lastly, stick to plain white rice without any added spices or sauces. Spicy or acidic foods can irritate the extraction site and cause discomfort.

What Are the Benefits of Eating Rice After Wisdom Teeth Removal?

Despite the precautions mentioned above, there are some benefits to eating rice after wisdom teeth removal. Firstly, it’s a soft food that’s easy to chew and swallow, making it an ideal post-surgery meal. It’s also bland, so it won’t irritate the extraction site or interfere with the healing process.

Rice is also a good source of energy, and it can help you get the necessary nutrients while you’re on a soft food diet. It’s also gentle on the stomach, which is essential if you’re taking pain medication or antibiotics after surgery.

Tips for a Speedy Recovery

In addition to following your dentist’s instructions, there are some additional tips you can follow to ensure a speedy recovery after wisdom teeth removal.

  • Take prescribed pain medication as directed to manage discomfort and swelling.
  • Apply an ice pack to your cheek in the first 24 hours to reduce swelling and pain.
  • Avoid smoking or using tobacco products for at least a week after surgery.
  • Don’t drink alcohol for at least 24 hours after surgery.
  • Keep your head elevated while resting to minimize bleeding and swelling.
  • Follow a soft food diet for the first few days after surgery.
  • Gently rinse your mouth with lukewarm salt water after every meal.
  • Avoid using straws, sucking, or swishing liquids in your mouth.
  • Abstain from brushing your teeth for the first 24 hours after surgery.


In summary, it’s safe to eat rice after wisdom teeth removal, but you should take some precautions for a smooth recovery. Make sure to cook the rice thoroughly, let it cool down, and rinse your mouth after eating. Stick to plain white rice and avoid any hard or crunchy grains.

If you experience excessive pain, bleeding, or swelling after surgery, make sure to contact your dentist immediately. Follow all post-surgery instructions carefully, and don’t hesitate to ask your dentist any questions or concerns you may have. With proper care and a soft food diet, you’ll be on your way to recovery in no time.

In conclusion, it is generally safe to eat rice after getting your wisdom teeth removed. However, it is important to take some precautions for a speedy recovery. These include avoiding hot or spicy rice dishes, chewing on the opposite side of the mouth, and rinsing with salt water after every meal. It is also recommended to stick to softer varieties of rice such as porridge or boiled rice for the first few days. By following these guidelines, you can ensure that eating rice will not interfere with your healing process and you can enjoy this nutritious staple food without any worries. Remember to always consult with your dentist for any specific dietary recommendations based on your individual case.

By Kitty Smith

I am a Ohio living blogger with a penchant for all things pretty. You can typically find me roaming around my neighborhood of Long Island with latte in my hand and with an iPhone raised above my head to capture the majesty of it all. I mostly post fashion content to Kitty's Lifestyle and I also post recipes on my cooking blog Kitty's Kitchen Recipes.

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