Wisdom tooth removal can be a daunting experience for many, but the recovery process is just as important. One of the biggest concerns after the procedure is what foods are safe to eat without causing further discomfort or complications. In this article, we will discuss the common do’s and don’ts of post-wisdom tooth removal, as well as delve into a frequently asked question – can I eat rice after wisdom tooth removal? Stay tuned to find out the answer.

Can I Eat Rice After Wisdom Tooth Removal?

If you’ve recently had a wisdom tooth extraction, you’re probably wondering about the foods you can eat during your recovery. Eating the right foods after surgery is essential for proper healing and to avoid any complications. One common question that many people have is whether or not they can eat rice after wisdom tooth removal. In this article, we’ll explore this topic and provide you with all the information you need to know about eating rice after wisdom tooth extraction.

Understanding Wisdom Tooth Removal

Wisdom tooth removal is a common dental procedure that involves the surgical extraction of one or more wisdom teeth – the third molars located at the back of the mouth. These teeth usually erupt in the late teenage years or early twenties, and often cause problems such as pain, infection, or damage to neighboring teeth due to their position and size. As a result, many dentists recommend wisdom tooth removal to prevent these issues from occurring.

The Recovery Process

Recovery after wisdom tooth extraction typically takes about 7-10 days, although it can vary from person to person. During this time, it’s crucial to follow your dentist’s post-operative instructions carefully to promote healing and reduce the risk of complications, such as dry socket, infection, or bleeding.

One of the most important aspects of recovery is maintaining a soft diet to avoid irritating the surgical site and causing discomfort. Foods that are soft, easy to chew, and won’t get stuck in the extraction site are typically recommended. It’s also essential to stay hydrated and drink plenty of water to prevent dehydration and aid in healing.

The Do’s and Don’ts of Eating After Wisdom Tooth Removal

Now that you understand the importance of following a soft diet after wisdom tooth removal, let’s take a look at the do’s and don’ts of eating during the recovery period.

Do: Choose Soft Foods

As mentioned earlier, soft foods are the best option after wisdom tooth removal. Some examples of soft foods include:

  • Mashed potatoes
  • Scrambled eggs
  • Yogurt
  • Smoothies
  • Oatmeal
  • Pureed soups

These foods are easy to chew, won’t irritate the surgical site, and provide essential nutrients for healing.

Do: Opt for Cold Foods

Cold foods are not only refreshing, but they also help with reducing swelling and pain after wisdom tooth extraction. Some good options include ice cream, cold yogurt, and popsicles.

Do: Drink Plenty of Water

Staying hydrated is crucial for proper healing and overall health. Drinking plenty of water will also help flush out any food particles that may get stuck in the surgical site.

Don’t: Eat Hard, Crunchy, or Sticky Foods

It’s best to avoid any foods that are hard, crunchy, or sticky as these can irritate the surgical site and potentially dislodge the blood clot, which can lead to dry socket. Examples of foods to avoid include chips, nuts, popcorn, and gum.

Don’t: Use Straws

Using straws can create suction in your mouth, which can dislodge the blood clot and cause complications. It’s best to drink directly from a cup or glass.

Eating Rice After Wisdom Tooth Removal

Now, let’s address the main question – is it safe to eat rice after wisdom tooth removal?

The answer is yes; you can eat rice after wisdom tooth extraction. However, there are a few things to keep in mind. Firstly, the type of rice you consume matters. Opt for softer types of rice such as jasmine or basmati instead of long-grain or sticky rice.

Secondly, make sure the rice is thoroughly cooked and not too hot. Avoid extremely hot or spicy foods as they can irritate the surgical site and cause discomfort.

Lastly, be mindful of how you chew your food. Take small bites and chew slowly to prevent any irritation or pain in the extraction area.

Benefits of Eating Rice During Recovery

Despite the precautions mentioned above, eating rice after wisdom tooth extraction can have several benefits. Some of these include:

Rich in Nutrients

Rice is a good source of essential nutrients such as carbohydrates, proteins, and B vitamins, which are important for proper healing and overall health.

Easily Digestible

Rice is a gentle and easily digestible food, making it ideal for those with a sensitive mouth after surgery. It also provides energy to help you heal and recover faster.

Aids in Chewing

If you’ve had multiple wisdom teeth removed, chewing may be difficult initially. Rice is a soft food that can be easily chewed, making it an excellent option during recovery.

Other Soft Foods to Consider

While rice is a safe option for a soft diet after wisdom tooth removal, there are plenty of other foods you can enjoy during your recovery period. Some of these include:

  • Porridge
  • Cottage cheese
  • Soft-cooked vegetables
  • Mashed avocado
  • Soft fruits (e.g., bananas, applesauce)

Consult Your Dentist

It’s important to remember that every person’s recovery is different, and what works for one individual may not work for another. If you have any concerns about your diet after wisdom tooth removal, it’s best to consult your dentist. They can provide you with personalized dietary recommendations based on your specific needs.


In summary, eating a soft diet is crucial after wisdom tooth removal to promote proper healing and avoid complications. Rice is a safe option for a soft food diet, but it’s essential to make sure it’s thoroughly cooked and not too hot. If you experience any pain or discomfort while chewing, stop eating and consult your dentist. Remember to follow your dentist’s post-operative instructions carefully and drink plenty of water to aid in healing. With the right diet and proper care, you’ll be back to enjoying your regular foods in no time!

In conclusion, following a proper soft diet after wisdom tooth removal is crucial for successful healing. It is important to avoid hard and crunchy foods that can cause irritation or injury to the extraction site. While it may be tempting to eat your favorite foods, it is best to stick to softer options like soups, smoothies, and mashed potatoes. Rice can be a safe option as long as it is prepared to a soft and mushy consistency. Remember to always follow your dentist’s instructions and listen to your body during the healing process. By following the do’s and don’ts discussed in this article, you can ensure a speedy recovery and return to your regular diet soon.

By Kitty Smith

I am a Ohio living blogger with a penchant for all things pretty. You can typically find me roaming around my neighborhood of Long Island with latte in my hand and with an iPhone raised above my head to capture the majesty of it all. I mostly post fashion content to Kitty's Lifestyle and I also post recipes on my cooking blog Kitty's Kitchen Recipes.

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