When it comes to having braces, one of the biggest concerns is what you can and cannot eat. And for many, the thought of giving up their favorite foods, like pizza, can be daunting. But the good news is, you don’t have to say goodbye to pizza just because you have braces! Yes, you read that right – you can still indulge in a delicious slice without worrying about damaging your braces. In this article, we’ll discuss how you can safely enjoy pizza with braces, so you can satisfy your cravings without any hesitation.

Can You Eat Pizza with Braces?

If you have recently gotten braces, you may be wondering if you can still enjoy your favorite foods, such as pizza. Braces can make eating certain foods more challenging, but that doesn’t mean you have to give up all of your favorite treats. The good news is, you can still eat pizza with braces! However, there are a few things you should keep in mind to ensure that your braces stay in good condition while indulging in this cheesy delight.

Be Careful with Toppings

Pizza is made up of different ingredients, and some of them may pose a risk to your braces. Hard or sticky toppings, such as nuts, popcorn, or caramel, can get stuck in your braces brackets or wires, causing discomfort and possible damage. It’s best to avoid these types of toppings when eating pizza with braces. Instead, opt for softer toppings like cheese, tomatoes, and mushrooms.

Tip: If you really want to enjoy a pizza with hard toppings, you can ask for them to be chopped into smaller pieces. This will reduce the risk of them getting easily stuck in your braces.

Eat in Small Bites

With braces, it’s best to take smaller bites when eating any type of food, including pizza. This not only helps to prevent food from getting stuck in your braces but also makes it easier to chew and digest your food. Cut your pizza into smaller slices and take your time to chew each bite thoroughly. This will also help to prevent any discomfort or pain caused by biting into hard crusts or toppings.

Be Mindful of the Cheese

The gooey and delicious cheese is one of the main components of pizza, and luckily, it is completely safe to eat with braces. However, you should still be mindful of how much cheese you consume. Braces require good oral hygiene, and excessive consumption of dairy products can increase the risk of plaque buildup and tooth decay. Make sure to brush your teeth thoroughly after indulging in a cheesy pizza to keep your braces and teeth clean and healthy.

Choose Soft Crust

The crust of a pizza can make or break your experience, especially with braces. Thin and crispy crusts can be hard to bite into and cause discomfort for those with braces. On the other hand, deep dish or thick crusts tend to be softer and more manageable for braces wearers. If you have the option, choose a softer crust to avoid any unnecessary pain or discomfort while enjoying your pizza.

Take Care of Your Braces After Eating Pizza

After indulging in a delicious pizza, it’s essential to take extra care of your braces to prevent any damage. Be sure to brush your teeth thoroughly, paying special attention to areas around brackets and wires. Flossing is also crucial to remove any food particles that may have gotten stuck in your braces. You can also rinse your mouth with mouthwash for an extra clean feeling. Taking these extra steps will help to keep your braces in good condition and protect your oral health.

Benefits of Eating Pizza with Braces

It may seem like having braces limits your food choices, but there are actually several benefits to eating pizza with braces. First and foremost, pizza is a favorite comfort food for many people, and being able to still enjoy it while undergoing orthodontic treatment can boost your mood and make the experience more enjoyable.

Pizza also contains a variety of food groups, such as carbohydrates, vegetables, and protein, making it a well-balanced meal. This can be especially beneficial for those with braces, as they may be more limited in their food choices and need to ensure they are still getting all the necessary nutrients for their oral health.

Moreover, eating a slice of pizza can provide a break from the monotony of eating the same soft foods that are usually recommended for braces wearers. It’s a nice treat and adds some variety to your diet without causing any harm to your braces.


The bottom line is, you can eat pizza with braces as long as you take precautions and make wise choices. Be mindful of the toppings and crust, eat in smaller bites, and take extra care of your braces after indulging. By following these tips, you can enjoy your favorite pizza without having to worry about any damage to your braces. So go ahead and dig into that cheesy goodness!

In conclusion, after debunking the myth about pizza being off-limits for those with braces, it is clear that you can indeed enjoy this popular food without causing harm to your dental work. By making informed choices and avoiding hard or sticky toppings, you can still indulge in your favorite slice while wearing braces. Don’t let your orthodontic treatment stop you from enjoying the foods you love. Just remember to take the necessary precautions and enjoy your pizza with braces.

By Kitty Smith

I am a Ohio living blogger with a penchant for all things pretty. You can typically find me roaming around my neighborhood of Long Island with latte in my hand and with an iPhone raised above my head to capture the majesty of it all. I mostly post fashion content to Kitty's Lifestyle and I also post recipes on my cooking blog Kitty's Kitchen Recipes.

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