Are you a fan of leftover chicken and often wonder if it’s safe to eat it cold? You’re not alone. Cold cooked chicken is a common ingredient in salads, sandwiches, and wraps. However, with food safety concerns on the rise, it’s important to know the potential risks involved in consuming cold cooked chicken and how to properly store and reheat it. In this article, we will take a closer look at whether it’s safe to eat cooked chicken cold and provide tips on how to handle leftovers to prevent foodborne illnesses.

When it comes to meal prep, cooked chicken is a convenient and versatile option. It can be used in salads, sandwiches, and various dishes as a source of protein. But what happens when you have some leftover cooked chicken? Can you eat it cold, or do you need to reheat it? This is a common question among many people and the answer is not as straightforward as you might think. In this article, we will explore if it’s safe to eat cooked chicken cold and the potential risks involved.

The Safety of Eating Cooked Chicken Cold

The short answer is, it depends. The safety of eating cooked chicken cold depends on how the chicken was cooked, stored, and handled. If the chicken was cooked properly, stored correctly, and not left out at room temperature for too long, then it should be safe to eat cold. However, if any of these factors were not taken into consideration, there is a risk of foodborne illness from consuming cold cooked chicken.

Proper Cooking of Chicken

Cooking chicken to the right temperature is crucial in killing harmful bacteria that can cause food poisoning. According to the United States Department of Agriculture (USDA), chicken should be cooked to an internal temperature of 165°F (74°C) to ensure its safety for consumption. This temperature kills any harmful bacteria such as Salmonella, E.coli, and Campylobacter that may be present in raw chicken. Therefore, it’s important to use a meat thermometer to check the internal temperature of the chicken before consuming it.

Storing and Handling Leftover Cooked Chicken

After cooking chicken, it’s essential to store it properly to prevent bacterial growth. The general rule is to refrigerate cooked chicken within two hours after cooking. If the room temperature is above 90°F (32°C), then the chicken should be refrigerated within an hour. Bacteria can grow rapidly at temperatures between 40°F (4°C) and 140°F (60°C), also known as the “danger zone.” Therefore, it’s crucial to keep cooked chicken out of this temperature range.

When storing leftover cooked chicken, make sure to place it in an airtight container or wrap it tightly with foil or plastic wrap. This prevents any bacteria from entering and contaminating the chicken. It’s also essential to store leftover chicken on the bottom shelf of the fridge to prevent cross-contamination from any raw meat juices that may drip onto it.

Additionally, it’s crucial to handle leftover cooked chicken with clean hands, utensils, and surfaces to prevent any contamination. Bacteria can spread easily through contact with contaminated surfaces, so it’s important to wash your hands before and after handling chicken, and to use separate cutting boards for raw and cooked meats.

The Potential Risks of Eating Cold Cooked Chicken

The potential risks of eating cold cooked chicken stem from the fact that bacteria can still grow on food even when it’s cold. While refrigeration slows down bacterial growth, it doesn’t completely stop it. If the chicken was not cooked properly or stored and handled correctly, there is a risk of foodborne illness from consuming it cold.

Furthermore, there is a higher chance of bacterial growth if the chicken was left at room temperature for too long before being refrigerated. In this case, the bacteria would have had time to multiply to dangerous levels, making the chicken unsafe to eat even if it’s reheated.

In some cases, the chicken may smell and look fine, but it could still contain harmful bacteria that can cause food poisoning. It’s essential to use caution when consuming cold cooked chicken and make sure to follow proper food safety guidelines.

How to Properly Reheat Leftover Cooked Chicken

If you’re not comfortable eating cold cooked chicken, you can reheat it. Reheating leftover cooked chicken is a safe option as long as it’s done correctly. It’s essential to reheat the chicken to an internal temperature of 165°F (74°C) to kill any bacteria that may have grown on it while it was in the fridge.

The best way to reheat cooked chicken is in the oven or on the stovetop. Place the chicken on a baking sheet and heat it in the oven at 350°F (177°C) for about 15-20 minutes until it reaches the desired temperature. You can also reheat it on the stovetop by placing it in a pan with a bit of oil or butter and cooking it over medium heat until heated through.

It’s important to note that microwaving leftover cooked chicken is not recommended. Microwaves do not heat food evenly, which can create hot spots and leave some parts of the chicken undercooked, increasing the risk of foodborne illness.


In conclusion, whether you can eat cooked chicken cold or not depends on how it was cooked, stored, and handled. If all these factors were taken into consideration, then it’s safe to eat cold cooked chicken. However, if there is any doubt regarding its safety, it’s best to reheat the chicken properly to avoid the risk of foodborne illness. Remember to always follow proper food safety guidelines when handling and consuming cooked chicken to ensure your health and well-being.

In conclusion, while it may be tempting to eat leftover cooked chicken cold for convenience, it is not recommended as there are potential risks involved. These risks include foodborne illnesses such as salmonella and listeria. To ensure the safety of consumption, it is important to properly store and reheat leftover chicken. This includes storing it in an airtight container in the refrigerator for no longer than 3-4 days and reheating it to an internal temperature of at least 165°F. By following these precautions, you can minimize the risk of foodborne illness and enjoy your leftover chicken safely. It is better to be cautious and take the necessary steps to properly store and reheat leftover chicken rather than risking potential health issues. Stay safe and enjoy your chicken hot, not cold.

By Kitty Smith

I am a Ohio living blogger with a penchant for all things pretty. You can typically find me roaming around my neighborhood of Long Island with latte in my hand and with an iPhone raised above my head to capture the majesty of it all. I mostly post fashion content to Kitty's Lifestyle and I also post recipes on my cooking blog Kitty's Kitchen Recipes.

Leave a Reply

Your email address will not be published. Required fields are marked *