If you’ve recently had your wisdom teeth removed, you may be wondering when you can safely enjoy one of the most common staple foods: rice. This article will delve into the recovery process after a wisdom teeth removal and provide insight on when it’s okay to add rice back into your diet. Along with that, we’ll also share some helpful tips for a smooth post-surgery diet that will aid in your healing process. So, if you’ve been asking yourself, “When can I eat rice after wisdom teeth removal?” keep reading to find out.

Wisdom teeth removal is a common procedure that many people undergo in their late teenage years or early twenties. It is often necessary due to problems with impacted or crowded wisdom teeth, which can cause pain, infection, and damage to surrounding teeth. While the surgery itself may be relatively straightforward, the recovery process requires some patience and careful attention, especially when it comes to diet.

Understanding the Recovery Process

After wisdom teeth removal, it is essential to follow your dentist’s instructions for proper care and healing. The recovery period can vary but usually takes around seven to ten days. During this time, it is normal to experience swelling, discomfort, and difficulty opening your mouth fully. It is essential to rest and give your body time to heal properly. Additionally, you should avoid activities such as smoking, drinking from a straw, or forceful spitting, as these can disrupt the blood clot that forms in the tooth socket.

The first 24 hours after surgery are the most critical for recovery. It is crucial to rest and relax during this time to promote healing. Your dentist may prescribe pain medication to help manage any discomfort, and you can use ice packs to reduce swelling. You should also stick to a soft food diet during the first few days to avoid irritating the surgical site.

The Post-Surgery Diet

The post-surgery diet is essential for a smooth recovery. During the first few days, it is best to stick to a liquid or soft food diet to avoid chewing and irritating the surgical site. Some examples of foods you can eat during this time include:

  • Pureed soups
  • Fruit smoothies
  • Mashed potatoes
  • Mashed avocado
  • Yogurt
  • Jell-O
  • Mashed banana
  • Applesauce

These foods are easy to eat and require minimal chewing, allowing your mouth to heal without any added stress. It is also essential to avoid hot foods and liquids, as they can irritate the surgical site and cause pain.

After the first few days, you can gradually introduce more solid foods into your diet as long as they are soft and easy to chew. Some examples of foods that are safe to eat during this stage include:

  • Eggs
  • Cooked vegetables
  • Tofu
  • Soft fruits (e.g., bananas, melons)
  • Soft-cooked rice
  • Oatmeal

It is crucial to avoid crunchy, hard, or sticky foods, as they can get stuck in the surgical site and delay healing. Additionally, spicy and acidic foods can cause irritation and discomfort, so it is best to avoid them for the first week after surgery.

When Can You Eat Rice After Wisdom Teeth Removal?

Rice is a staple food in many cultures and is a popular choice for meals. If you love rice and are wondering when you can safely eat it after wisdom teeth removal, the answer is – it depends on the type of rice and your recovery progress.

If you have undergone surgery to remove all four wisdom teeth, it is best to avoid rice for the first few days. This is because rice can be challenging to chew, and the grains can get stuck in the surgical site, causing irritation and pain. However, if you have had only one or two wisdom teeth removed, you can start incorporating rice into your diet after the first few days as long as it is soft and easy to chew.

Some types of rice are easier to eat than others after wisdom teeth removal. For example, sticky rice, such as Japanese short-grain or Thai jasmine rice, can be challenging to chew and should be avoided during the first week of recovery. On the other hand, softer varieties of rice, such as basmati or long-grain rice, can be cooked until they are very soft and easy to eat. You can also try adding some broth or other liquids to make the rice more comfortable to eat.

If you are considering eating rice after wisdom teeth removal, it is best to check with your dentist first. They will be able to assess your healing progress and advise you on the best time to introduce rice into your diet.

Tips for Eating Rice After Wisdom Teeth Removal

If you have been given the green light by your dentist to eat rice after wisdom teeth removal, here are some tips to make the process more comfortable and help promote healing:

  • Cook the rice until it is very soft and easy to chew.
  • Avoid using sauces or seasonings that are spicy or acidic.
  • Try mixing the rice with some mashed vegetables or protein to make it more nutritious and easier to eat.
  • Take small bites and chew slowly and carefully.
  • If you experience any pain or discomfort, stop eating and rinse your mouth with warm salt water.

It is also essential to continue practicing good oral hygiene, even if you are only eating soft foods. Gently rinse your mouth with warm salt water after each meal to keep the surgical site clean and free of bacteria. Avoid using a toothbrush in the first few days, but you can resume gentle brushing after that as long as you are careful around the surgical site.


In conclusion, wisdom teeth removal requires some patience and careful attention to promote healing. While rice can be a challenging food to eat after surgery, you can gradually introduce it into your diet as long as it is soft and easy to chew. It is essential to follow your dentist’s instructions and listen to your body to ensure a smooth recovery. If you experience any pain or discomfort while eating rice or other foods, always consult with your dentist for guidance. With proper care and diet, you will be able to enjoy your favorite rice dishes again in no time.

In conclusion, it is important to follow your dentist’s instructions and listen to your body when it comes to eating after wisdom teeth removal. While rice can be a soft and easy-to-eat option, it is recommended to wait at least a few days before incorporating it into your post-surgery diet. Be sure to stick to soft, nutrient-rich foods and avoid hard or crunchy options to aid in the healing process. By following these tips and being patient with your recovery, you can safely enjoy rice and other foods without risking any complications. Remember to consult with your dentist for personalized advice and make sure to take good care of yourself during this crucial healing period.

By Kitty Smith

I am a Ohio living blogger with a penchant for all things pretty. You can typically find me roaming around my neighborhood of Long Island with latte in my hand and with an iPhone raised above my head to capture the majesty of it all. I mostly post fashion content to Kitty's Lifestyle and I also post recipes on my cooking blog Kitty's Kitchen Recipes.

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