Welcome to the world of gluten-free cooking, where alternatives and substitutions are the key to creating delicious meals for all. One dish that often poses a challenge for those with gluten allergies or dietary restrictions is fried chicken wings. But fear not, because here we have a game-changing recipe for crispy and flavorful fried chicken wings without the use of flour. Whether you’re looking for a healthier option or simply love the idea of trying something new, this recipe is sure to satisfy your cravings. So put on your apron and get ready to discover a whole new way to enjoy everyone’s favorite finger food.

Fried Chicken Wings Without Flour: A Crispy and Delicious Alternative

If you’re someone who loves fried chicken but avoids it because of gluten allergies or a desire for a healthier diet, then this recipe is for you. Fried chicken wings without flour may sound impossible, but with the right ingredients and technique, you can achieve a crispy and delicious dish that rivals any traditional fried chicken recipe. So say goodbye to flour-coated chicken wings and get ready to try a new and improved version of this beloved dish.

The Secret Ingredient: Cornstarch

The key to achieving a crispy and golden exterior on your chicken wings without using flour is cornstarch. This ingredient is commonly used as a thickening agent in sauces and gravies, but it also works wonders in creating a crunchy coating on fried foods. Unlike flour, cornstarch is gluten-free, making it an ideal substitute for those with gluten allergies.

To make your fried chicken wings without flour, you’ll need to create a dredging mixture using cornstarch and a few additional spices and seasonings. Combine 1 cup of cornstarch with 1 teaspoon of garlic powder, 1 teaspoon of paprika, 1 teaspoon of salt, and 1/2 teaspoon of black pepper in a shallow bowl. Mix the ingredients together until well combined.

Preparing the Chicken Wings

Before adding the chicken wings to the dredging mixture, it’s important to properly prepare them for frying. Start by patting the wings dry with paper towels to remove any excess moisture. This will help the dredging mixture adhere better to the chicken wings. Next, season the wings with salt, pepper, and your choice of other herbs and spices to add extra flavor.

  • Tip: For an extra kick of heat, add some cayenne pepper or hot sauce to the seasoning mix.

Once your chicken wings are seasoned, it’s time to coat them in the cornstarch mixture. Using tongs, dip each wing into the mixture, making sure to coat all sides evenly. Shake off any excess cornstarch before placing the wings onto a clean plate or baking sheet.

Frying the Wings

Now it’s time to fry your chicken wings without flour. Heat a large skillet or pot with about 2 inches of oil over medium-high heat. You can use vegetable oil, canola oil, or any other oil with a high smoke point for frying. Once the oil is hot, carefully place the wings in the pan, making sure not to overcrowd them.

Allow the wings to fry for about 5-6 minutes on each side or until they are golden brown and cooked through. You can check the doneness of the wings by inserting a meat thermometer into the thickest part of the wing; it should read 165°F.


If you’re making a large batch of wings, you can keep them warm in a preheated oven at 200°F while you finish frying the rest.

Alternative Cooking Methods

If you prefer to avoid frying, there are alternative cooking methods that you can try to achieve crispy chicken wings without flour. One option is to bake the wings in the oven. Simply follow the same steps for preparing and coating the wings, then place them on a baking sheet lined with parchment paper. Bake the wings at 425°F for 40-45 minutes, flipping them halfway through.

Another option is to air fry the wings. Air fryers use hot air circulation to cook food, giving it a crispy exterior without the need for oil. To make fried chicken wings without flour in an air fryer, simply coat them in the cornstarch mixture and place them in a single layer in the air fryer basket. Cook at 380°F for 25-30 minutes, flipping halfway through.

Serving Suggestions

Now that your fried chicken wings without flour are perfectly crispy and ready to eat, it’s time to decide how to serve them. You can enjoy them as is or toss them in your favorite sauce for added flavor. Some popular options include buffalo sauce, BBQ sauce, or honey garlic sauce.

If you’re looking for a healthier option, serve the wings with a side of vegetables and dip, such as carrot and celery sticks with ranch dressing or hummus. And don’t forget the napkins; these wings are finger-licking good!


Who says you need flour to make delicious fried chicken wings? With this recipe, you can achieve a perfectly crispy and gluten-free version of this classic dish. Whether you fry, bake, or air fry your wings, the cornstarch coating will give you that satisfying crunch you crave. So gather your ingredients and get ready to impress your friends and family with these mouth-watering fried chicken wings without flour.

In conclusion, making fried chicken wings without flour is not only a great option for those with gluten allergies, but also for anyone looking for a healthier alternative. By following the simple steps in this article, you can achieve crispy and delicious wings without sacrificing any flavor. Whether you’re hosting a party or just craving some homemade wings, this flour-free recipe is sure to satisfy your taste buds. Give it a try and enjoy a guilt-free and mouthwatering dish!

By Kitty Smith

I am a Ohio living blogger with a penchant for all things pretty. You can typically find me roaming around my neighborhood of Long Island with latte in my hand and with an iPhone raised above my head to capture the majesty of it all. I mostly post fashion content to Kitty's Lifestyle and I also post recipes on my cooking blog Kitty's Kitchen Recipes.

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