Are you tired of the same old way of making chicken wings? Looking for a healthier alternative that still delivers on taste and crispiness? Look no further! In this article, we will show you how to fry chicken wings without using flour. This simple and delicious method will have your taste buds dancing and your waistline thanking you. Get ready to discover a new way to enjoy one of your favorite snacks – without the guilt.

How to Fry Chicken Wings Without Flour

If you’re a fan of chicken wings, you know that the traditional way of making them involves coating them in flour and deep frying them. While this may result in crispy, tasty wings, it’s not the healthiest option. Fortunately, there’s a way to make delicious, crispy chicken wings without using flour! This method not only reduces the calorie and carb content but also creates a crunchier and juicier wing. So, get ready to discover a new and healthier way to indulge in your favorite snack with this simple guide on how to fry chicken wings without flour.

The Benefits of Skipping Flour

Before we jump into the steps, let’s first understand why frying chicken wings without flour is a great idea. Firstly, flour is high in carbohydrates, which can be problematic for those following a low-carb or keto diet. By eliminating flour from the recipe, you can reduce the carb content and make these wings more suitable for your dietary needs.

Additionally, using flour to coat the wings can make them soggy and take away from their crispiness. Flour can also add extra calories to the dish, which may not be desirable for those watching their weight. By skipping this ingredient, you can create a lighter and crunchier version of the wings, making them a guilt-free treat.

What You’ll Need

Now that you know the benefits, let’s talk about what you’ll need to make these flourless chicken wings:

  • Chicken wings (with or without skin)
  • Olive oil or your preferred cooking oil
  • Salt and pepper (or any other seasonings of your choice)
  • Baking powder
  • Aluminum foil
  • Baking sheet or tray
  • Cooking spray (optional)

The Process

Follow these simple steps to make delicious and crispy chicken wings without flour:

  1. Preheat your oven to 400°F (200°C).
  2. Start by patting dry your chicken wings with a paper towel. This step is crucial because any excess moisture can affect the crispiness of the wings.
  3. In a small bowl, mix together a tablespoon of baking powder, salt, and pepper (or any other seasonings of your choice).
  4. Place the chicken wings on a baking sheet lined with aluminum foil. The foil will help with easy clean-up afterwards.
  5. Sprinkle the baking powder mixture onto the wings, making sure to coat them evenly on both sides.
  6. If desired, you can lightly spray the wings with cooking spray to help achieve a golden brown color.
  7. Place the baking sheet in the preheated oven and let the wings bake for 30 minutes.
  8. After 30 minutes, flip the wings and let them bake for an additional 20-30 minutes, or until they are golden brown and crispy.
  9. Once done, take the wings out of the oven and let them cool for a few minutes before serving.


This basic method can be customized according to your taste preferences. You can experiment with different seasonings, sauces, and cooking methods to create unique and flavorful variations of these flourless chicken wings.


Aside from salt and pepper, you can try using different seasonings to add more flavor to your wings. Some popular options include garlic powder, paprika, cayenne pepper, Italian seasoning, and BBQ rub. You can even mix and match different herbs and spices to create a unique seasoning blend.


If you prefer saucy wings, you can toss the baked wings in your favorite sauce before serving. You can use traditional BBQ sauce, buffalo sauce, honey mustard, teriyaki sauce, or any other sauce that you enjoy. To make the wings even crispier, you can brush some sauce onto the wings during the last few minutes of baking.


If you don’t own an oven or prefer the traditional method of frying, you can still make flourless chicken wings by pan frying them. Simply heat some oil in a pan and fry the wings for 10-12 minutes on each side until they are golden and crispy. Remember to use a cooking thermometer to ensure that the internal temperature reaches 165°F (74°C).

Tips for Perfectly Crispy Wings

To achieve the ultimate crispy chicken wing, here are some additional tips to keep in mind:

  • Don’t overcrowd the wings on the baking sheet. Leave some space between them to ensure even cooking and crispiness.
  • Make sure to pat the wings dry before seasoning them.
  • If possible, use a wire rack on top of the baking sheet to elevate the wings. This will allow the air to circulate around the wings for even and faster cooking.
  • For extra crispy wings, you can turn on the broil function for the last few minutes of baking.
  • Always use a cooking thermometer to check the internal temperature of the wings. They should reach 165°F (74°C) to be safe to eat.

Enjoy Your Flourless Chicken Wings

Now that you know how to fry chicken wings without flour, you can enjoy this delicious snack without worrying about the extra carbs and calories. Whether you’re on a special diet or looking to try something new, this method is worth a try. So, gather your ingredients, follow the steps, and indulge in some crispy and flavorful chicken wings!

In conclusion, using flour to fry chicken wings may be the traditional method, but it’s not the only way to achieve deliciously crispy wings. By following this simple method, you can enjoy flavorful and healthier chicken wings without the use of flour. So go ahead and try this alternative approach for your next wing night and impress your friends and family with your new cooking skills. Plus, with the endless options for seasoning and sauces, the possibilities for tasty wings are endless. Give it a try and discover a new and improved way to enjoy everyone’s favorite game-day snack!

By Kitty Smith

I am a Ohio living blogger with a penchant for all things pretty. You can typically find me roaming around my neighborhood of Long Island with latte in my hand and with an iPhone raised above my head to capture the majesty of it all. I mostly post fashion content to Kitty's Lifestyle and I also post recipes on my cooking blog Kitty's Kitchen Recipes.

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